{"id":2880,"date":"2020-03-20T12:01:11","date_gmt":"2020-03-20T11:01:11","guid":{"rendered":"https:\/\/www.ibsaderma.cz\/?p=2880"},"modified":"2024-04-12T17:20:28","modified_gmt":"2024-04-12T15:20:28","slug":"laxita-kuze-cviceni-je-pouze-vychozim-bodem-pro-posilene-svaly","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/telo\/laxita-kuze-cviceni-je-pouze-vychozim-bodem-pro-posilene-svaly\/","title":{"rendered":"LAXITA K\u016e\u017dE. CVI\u010cEN\u00cd JE POUZE STARTOVN\u00cdM BLOKEM PRO ZPEVN\u011aN\u00c9 SVALY"},"content":{"rendered":"\n

Ztr\u00e1ta ostr\u00fdch kontur obli\u010deje, vznik dvojit\u00e9 brady, vr\u00e1sky na krku a vertik\u00e1ln\u00ed vr\u00e1sky. K\u016f\u017ee na stehnech a vnit\u0159n\u00ed stran\u011b pa\u017e\u00ed ztr\u00e1c\u00ed tonus, zten\u010duje se a podl\u00e9h\u00e1 ne\u00faprosn\u011b gravitaci. To jsou neklamn\u00e9 zn\u00e1mky ochablosti k\u016f\u017ee, kter\u00e1 se pomalu ale jist\u011b vkr\u00e1d\u00e1 do na\u0161eho \u017eivota u\u017e od t\u0159ic\u00edtky. Ochablost k\u016f\u017ee je nejz\u0159eteln\u011bj\u0161\u00ed a nejjednozna\u010dn\u011bj\u0161\u00ed formou st\u00e1rnut\u00ed zp\u016fsobenou vnit\u0159n\u00edmi faktory, tj. genetick\u00fdmi, metabolick\u00fdmi a hormon\u00e1ln\u00edmi. Podobn\u011b jako u v\u0161ech ostatn\u00edch tk\u00e1n\u00ed se metabolismus ko\u017en\u00edch bun\u011bk s v\u011bkem zpomaluje, a proto doch\u00e1z\u00ed postupn\u011b k obm\u011bn\u011b tk\u00e1n\u00ed. V prvn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee ochablost k\u016f\u017ee je komplikovan\u00fd stav, kter\u00fd nelze l\u00e9\u010dit pouze fyzickou aktivitou nebo aplikac\u00ed toho \u010di onoho kr\u00e9mu \u2013 naopak, vy\u017eaduje komplexn\u00ed p\u0159\u00edstup.<\/p>\n\n\n\n

Co p\u0159esn\u011b m\u00e1me na mysli pod pojmem \u201eochablost k\u016f\u017ee\u201c?<\/h2>\n\n\n\n

Pod tento obecn\u00fd pojem spadaj\u00ed dva odli\u0161n\u00e9 stavy: nadbytek k\u016f\u017ee, tj. neprody\u0161n\u00e1, povisl\u00e1 k\u016f\u017ee a ochablost k\u016f\u017ee (elast\u00f3za).<\/p>\n\n\n\n

P\u0159ebyte\u010dn\u00e1 k\u016f\u017ee, tj. voln\u00e1, povisl\u00e1 k\u016f\u017ee, se obvykle objevuje po n\u00e1hl\u00e9m \u00fabytku hmotnosti nebo po t\u011bhotenstv\u00ed. V takov\u00fdch p\u0159\u00edpadech doch\u00e1z\u00ed k postupn\u00e9mu odlu\u010dov\u00e1n\u00ed a vyprazd\u0148ov\u00e1n\u00ed podko\u017e\u00ed. I p\u0159es ochabl\u00fd a povisl\u00fd vzhled si v\u0161ak k\u016f\u017ee ve skute\u010dnosti st\u00e1le zachov\u00e1v\u00e1 sv\u00e9 elastick\u00e9 vlastnosti a lze ji vr\u00e1tit do p\u016fvodn\u00edho fyziologick\u00e9ho a estetick\u00e9ho stavu.<\/p>\n\n\n\n

Pon\u011bkud problemati\u010dt\u011bj\u0161\u00ed je situace, kdy jsou pozorovan\u00e9 zm\u011bny, jako je ztr\u00e1ta tonusu a pru\u017enosti, zp\u016fsobeny skute\u010dn\u00fdm zhor\u0161en\u00edm kvality k\u016f\u017ee. To znamen\u00e1, \u017ee hlavn\u00ed vl\u00e1knit\u00e9 proteiny (kolagen a elastin) a kyselina hyaluronov\u00e1 jsou degradov\u00e1ny a vy\u010derp\u00e1ny.<\/p>\n\n\n\n

V tomto p\u0159\u00edpad\u011b jsou naru\u0161eny viskoelastick\u00e9 vlastnosti k\u016f\u017ee. P\u0159\u00ed\u010dina t\u00e9to degenerace spo\u010d\u00edv\u00e1 v samotn\u00e9m procesu st\u00e1rnut\u00ed a \u010dasto m\u00e1 genetick\u00e9 p\u0159\u00ed\u010diny. M\u016f\u017ee v\u0161ak tak\u00e9 z\u00e1viset na nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei zp\u016fsoben\u00e9 opakovan\u00fdm pohybem: to pozorujeme nap\u0159\u00edklad na krku nebo kolenou. Ochablost k\u016f\u017ee z\u00e1vis\u00ed na nedostate\u010dn\u00e9 podpo\u0159e k\u016f\u017ee svaly a tukem.<\/p>\n\n\n\n

Elast\u00f3za je degenerace elastick\u00fdch vl\u00e1ken p\u0159\u00edtomn\u00fdch v pojivov\u00e9 tk\u00e1ni, zejm\u00e9na v dermis. Obvykle se objevuje sekund\u00e1rn\u011b v d\u016fsledku p\u0159irozen\u00e9ho st\u00e1rnut\u00ed (seniln\u00ed elast\u00f3za), ale m\u016f\u017ee b\u00fdt zp\u016fsobena i nadm\u011brn\u00fdm vystaven\u00edm slune\u010dn\u00edmu nebo ultrafialov\u00e9mu z\u00e1\u0159en\u00ed (sol\u00e1rn\u00ed elast\u00f3za). Tento stav se projevuje velmi nevzhledn\u00fdmi p\u0159\u00edznaky. Sn\u00ed\u017een\u00e1 tvorba elastick\u00fdch vl\u00e1ken zp\u016fsobuje postupnou ztr\u00e1tu struktury dermis, v d\u016fsledku \u010deho\u017e se k\u016f\u017ee st\u00e1v\u00e1 suchou a hluboce vr\u00e1s\u010ditou.<\/p>\n\n\n\n

Jak bojovat proti ochabov\u00e1n\u00ed k\u016f\u017ee? T\u0159i formy prevence.<\/h2>\n\n\n\n

Ochabov\u00e1n\u00ed k\u016f\u017ee je nevyhnuteln\u00fd proces zp\u016fsoben\u00fd p\u0159irozen\u00fdm st\u00e1rnut\u00edm, ale to neznamen\u00e1, \u017ee mu nelze p\u0159edch\u00e1zet nebo ho ovlivnit. V obou v\u00fd\u0161e uveden\u00fdch p\u0159\u00edpadech je t\u0159eba stimulovat k\u016f\u017ei k tvorb\u011b nov\u00fdch kolagenov\u00fdch vl\u00e1ken, b\u00edlkovin, kter\u00e9 j\u00ed dod\u00e1vaj\u00ed pru\u017enost a odolnost. Ale jak?<\/p>\n\n\n\n

Fyzick\u00e1 aktivita.<\/strong><\/h3>\n\n\n\n

Sport a zejm\u00e9na dlouhodob\u00fd pohyb s n\u00edzkou z\u00e1t\u011b\u017e\u00ed, jako je b\u011bh a plav\u00e1n\u00ed, stimuluje krevn\u00ed ob\u011bh a \u00fa\u010dinn\u011b prokrvuje tk\u00e1n\u011b. Kombinace fyzick\u00e9 aktivity s odporov\u00fdm tr\u00e9ninkem zlep\u0161uje svalov\u00fd tonus, zat\u00edmco stre\u010dink uvol\u0148uje t\u011blo a prodlu\u017euje svaly, co\u017e p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed pru\u017enosti poko\u017eky.<\/p>\n\n\n\n

Strava.<\/strong><\/h3>\n\n\n\n

Existuje spousta potravin, kter\u00e9 specificky stimuluj\u00ed synt\u00e9zu kolagenu a produkci elastinu. P\u0159\u00edkladem jsou potraviny bohat\u00e9 na vitamin C. Dal\u0161\u00edmi kategoriemi jsou potraviny bohat\u00e9 na lysin, jako jsou ryby, s\u00fdry, \u010do\u010dka, hr\u00e1ch, o\u0159echy a s\u00f3jov\u00e9 v\u00fdrobky; potraviny bohat\u00e9 na mangan (ananas, vla\u0161sk\u00e9 o\u0159echy, celozrnn\u00e9 produkty, zelen\u00e1 listov\u00e1 zelenina, \u0159asy) a m\u011b\u010f (vla\u0161sk\u00e9 o\u0159echy, slune\u010dnicov\u00e1 sem\u00ednka, len a sezam, obiloviny).<\/p>\n\n\n\n

\u017divotn\u00ed styl.<\/h3>\n\n\n\n

Kou\u0159en\u00ed, vystavov\u00e1n\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed bez dostate\u010dn\u00e9 ochrany, n\u00e1razov\u00e9 diety, po kter\u00fdch hubneme, abychom pak zase p\u0159ibrali, to jsou zlozvyky, kter\u00e9 se rychle podepisuj\u00ed na na\u0161\u00ed pleti. Rad\u011bji se jim vyhn\u011bte.<\/p>\n\n\n\n

Estetick\u00e1 medic\u00edna.<\/h2>\n\n\n\n

Kdy\u017e u\u017e preventivn\u00ed opat\u0159en\u00ed neposta\u010duj\u00ed, lze vyu\u017e\u00edt metody estetick\u00e9 medic\u00edny. Ne\u017e se v\u0161ak uch\u00fdl\u00edme k chirurgick\u00fdm z\u00e1krok\u016fm, jako je facelift, m\u016f\u017eeme v dne\u0161n\u00ed dob\u011b vyu\u017e\u00edt neinvazivn\u00ed, a p\u0159itom vysoce \u00fa\u010dinn\u00e9 metody. Zde jsou uvedeny nejpou\u017e\u00edvan\u011bj\u0161\u00ed estetick\u00e9 z\u00e1kroky k l\u00e9\u010db\u011b ochablosti k\u016f\u017ee.<\/p>\n\n\n\n

Radiofrekvence:<\/strong> teplo ve form\u011b elektromagnetick\u00fdch vln se p\u0159en\u00e1\u0161\u00ed do hlubok\u00fdch vrstev k\u016f\u017ee, ani\u017e by ovlivnilo povrchov\u00e9 vrstvy. Tento proces denaturuje kolagenov\u00e1 vl\u00e1kna, \u010d\u00edm\u017e stimuluje proliferaci, mno\u017een\u00ed, nov\u00fdch bun\u011bk.<\/p>\n\n\n\n

Biorevitalizace k\u016f\u017ee a Bioremodelace:<\/strong> intraderm\u00e1ln\u00ed injekce l\u00e1tek, kter\u00e9 stimuluj\u00ed novotvorbu fibroblast\u016f, \u010d\u00edm\u017e se spust\u00ed bun\u011b\u010dn\u00e1 obm\u011bna a obnova, a z\u00e1rove\u0148 se stimuluje mikrocirkulace a hydratace.<\/p>\n\n\n\n

Injekce kyseliny hyaluronov\u00e9:<\/strong> intraderm\u00e1ln\u00ed pod\u00e1n\u00ed kyseliny hyaluronov\u00e9 a intenzivn\u00ed podpora hydratace k\u016f\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ochablost, laxita k\u016f\u017ee je zp\u016fsobena postupn\u00fdm \u00fabytkem kolagenu a elastinu. Lze proti n\u00ed bojovat kombinac\u00ed fyzick\u00e9 aktivity, c\u00edlen\u00e9ho stravov\u00e1n\u00ed a zdrav\u00e9ho \u017eivotn\u00edho stylu. <\/p>\n","protected":false},"author":34,"featured_media":2472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"acf":[],"yoast_head":"\nLAXITA K\u016e\u017dE. CVI\u010cEN\u00cd JE POUZE STARTOVN\u00cdM BLOKEM PRO ZPEVN\u011aN\u00c9 SVALY | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/telo\/laxita-kuze-cviceni-je-pouze-vychozim-bodem-pro-posilene-svaly\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAXITA K\u016e\u017dE. CVI\u010cEN\u00cd JE POUZE STARTOVN\u00cdM BLOKEM PRO ZPEVN\u011aN\u00c9 SVALY | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"Ochablost, laxita k\u016f\u017ee je zp\u016fsobena postupn\u00fdm \u00fabytkem kolagenu a elastinu. 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