{"id":2878,"date":"2020-03-20T12:07:00","date_gmt":"2020-03-20T11:07:00","guid":{"rendered":"https:\/\/www.ibsaderma.cz\/?p=2878"},"modified":"2024-04-12T17:05:52","modified_gmt":"2024-04-12T15:05:52","slug":"zvyseni-tonusu-pazi-prostredky-pro-zpevneni-povislych-pazi-2","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/telo\/paze\/zvyseni-tonusu-pazi-prostredky-pro-zpevneni-povislych-pazi-2\/","title":{"rendered":"ZV\u00dd\u0160EN\u00cd TONUSU PA\u017d\u00cd"},"content":{"rendered":"\n

Po \u010dty\u0159ic\u00edtce tr\u00e1p\u00ed mnoho \u017een nep\u0159\u00edjemn\u00fd probl\u00e9m: povisl\u00e9 pa\u017ee. K\u016f\u017ee mezi loktem a podpa\u017e\u00edm, kter\u00e1 pokr\u00fdv\u00e1 tricepsov\u00fd sval, ztr\u00e1c\u00ed svou pru\u017enost a tonus, pod\u0159izuje se gravitaci, nevyhnuteln\u011b ochabuje a vis\u00ed dol\u016f. N\u011bkdy se povisl\u00e9 pa\u017ee ozna\u010duj\u00ed jako \u201enetop\u00fd\u0159\u00ed k\u0159\u00eddla\u201c \u010di \u201ebingo k\u0159\u00eddla\u201c – p\u0159edstava floridsk\u00e9 d\u016fchodkyn\u011b, kter\u00e1 nad\u0161en\u011b t\u0159ese kartou na bingo, co\u017e zp\u016fsobuje, \u017ee se j\u00ed vln\u00ed a t\u0159epot\u00e1 podpa\u017e\u00ed, je docela sugestivn\u00ed.<\/p>\n\n\n\n

Nen\u00ed proto divu, \u017ee ochabl\u00e9 pa\u017ee jsou pova\u017eov\u00e1ny za hlavn\u00ed estetick\u00fd probl\u00e9m deseti procent americk\u00fdch \u017een, jak vyplynulo z ned\u00e1vn\u00e9ho pr\u016fzkumu \u010dasopisu Women\u2019s Health. Tak vysok\u00e9 procento n\u00e1m d\u00e1v\u00e1 pochopit, \u017ee bingo k\u0159\u00eddla jsou vn\u00edm\u00e1na jako ne\u0159e\u0161iteln\u00fd probl\u00e9m, pokud se nechcete uch\u00fdlit k invazivn\u00ed a n\u00e1kladn\u00e9 operaci.<\/p>\n\n\n\n

P\u0159\u00ed\u010diny povisl\u00fdch pa\u017e\u00ed.<\/strong><\/h2>\n\n\n\n

Nadbyte\u010dn\u00e1 k\u016f\u017ee v podpa\u017e\u00ed je d\u016fsledkem dvoj\u00edho typu faktor\u016f: vnit\u0159n\u00edch faktor\u016f, jako je genetika a st\u00e1rnut\u00ed, a vn\u011bj\u0161\u00edch faktor\u016f – fotost\u00e1rnut\u00ed a nezdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n

St\u00e1rnut\u00ed k\u016f\u017ee.<\/strong> Jedn\u00e1 se o prvn\u00ed p\u0159\u00ed\u010dinu postupn\u00e9 ztr\u00e1ty pevnosti pa\u017e\u00ed, kter\u00e1 za\u010d\u00edn\u00e1 p\u0159ibli\u017en\u011b ve v\u011bku 25 let. V ko\u017en\u00edch fibroblastech doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed produkce kolagenu a elastinu. \u00da\u010dinky na tonus a elasticitu k\u016f\u017ee jsou patrn\u011bj\u0161\u00ed v oblasti tricepsov\u00e9ho svalu, proto\u017ee k\u016f\u017ee je zde velmi tenk\u00e1. V pr\u016fb\u011bhu let se tento efekt zv\u00fdraz\u0148uje zmen\u0161ov\u00e1n\u00edm objemu sval\u016f a kost\u00ed.<\/p>\n\n\n\n

N\u00e1hl\u00fd \u00fabytek a n\u00e1r\u016fst hmotnosti.<\/strong> K\u016f\u017ee je skute\u010dn\u00fd org\u00e1n, a p\u0159esto\u017ee je neuv\u011b\u0159iteln\u011b pru\u017en\u00e1, m\u00e1 sv\u00e1 omezen\u00ed. Pokud je vystavena nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei, m\u016f\u017ee doj\u00edt k jej\u00edmu po\u0161kozen\u00ed (jako v p\u0159\u00edpad\u011b stri\u00ed) a ztr\u00e1t\u011b pru\u017enosti. P\u0159i n\u00e1hl\u00e9m \u00fabytku hmotnosti se podko\u017en\u00ed a tukov\u00e1 tk\u00e1\u0148 vypr\u00e1zdn\u00ed, co\u017e vede k nadm\u011brn\u00e9mu shlukov\u00e1n\u00ed k\u016f\u017ee na povrchu. Pokud k tomu dojde v oblasti tricepsu, vzniknou bingo k\u0159\u00eddla, kter\u00e1 nejsou ni\u010d\u00edm jin\u00fdm ne\u017e nadbyte\u010dnou k\u016f\u017e\u00ed. P\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze m\u00e1 naopak opa\u010dn\u00fd, ale stejn\u011b esteticky nep\u0159\u00edjemn\u00fd \u00fa\u010dinek: tuk nahromad\u011bn\u00fd v oblasti tricepsu, kde je tenk\u00e1 k\u016f\u017ee, p\u016fsob\u00ed siln\u00fdm tlakem sm\u011brem dol\u016f prost\u00fdm p\u016fsoben\u00edm gravita\u010dn\u00ed s\u00edly.<\/p>\n\n\n\n

Sedav\u00fd zp\u016fsob \u017eivota.<\/strong> Nedostatek fyzick\u00e9 aktivity zp\u016fsobuje \u00fabytek svalov\u00e9ho nap\u011bt\u00ed a objemu, co\u017e vede ke kumulaci k\u016f\u017ee na povrchu.<\/p>\n\n\n\n

Strava s n\u00edzk\u00fdm obsahem b\u00edlkovin a omega 3 mastn\u00fdch kyselin<\/strong> P\u0159i nedostatku t\u011bchto \u017eivin m\u016f\u017ee b\u00fdt svalov\u00e1 hmota v\u00fdrazn\u011b ohro\u017eena.<\/p>\n\n\n\n

Nedostatek vitaminu C a E.<\/strong> Tyto l\u00e1tky maj\u00ed z\u00e1sadn\u00ed v\u00fdznam pro zdrav\u00ed na\u0161\u00ed k\u016f\u017ee \u2013 zejm\u00e9na vitamin C je d\u016fle\u017eit\u00fdm antioxidantem, kter\u00fd se pod\u00edl\u00ed na synt\u00e9ze kolagenu.<\/p>\n\n\n\n

Nedostate\u010dn\u00e1 hydratace.<\/strong> Bez dostate\u010dn\u00e9 hydratace ztr\u00e1c\u00ed k\u016f\u017ee svou pru\u017enost.<\/p>\n\n\n\n

\u010cty\u0159i jezdci ko\u017en\u00ed apokalypsy:<\/strong> alkohol, kou\u0159, smog a UV z\u00e1\u0159en\u00ed. Tyto \u010dty\u0159i faktory p\u016fsob\u00ed na na\u0161i k\u016f\u017ei a celkov\u011b na na\u0161e zdrav\u00ed. Velk\u00e9 mno\u017estv\u00ed alkoholu k\u016f\u017ei vysu\u0161uje a odma\u0161\u0165uje. Kou\u0159, smog a UV z\u00e1\u0159en\u00ed tak\u00e9 zvy\u0161uj\u00ed mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f v na\u0161em t\u011ble a vystavuj\u00ed ho zv\u00fd\u0161en\u00e9mu oxida\u010dn\u00edmu stresu.<\/p>\n\n\n\n

Jak zpevnit pa\u017ee: cvi\u010den\u00ed je d\u016fle\u017eit\u00e9, ale nen\u00ed to v\u0161echno.<\/strong><\/h2>\n\n\n\n

Udr\u017eov\u00e1n\u00ed dobr\u00e9ho svalov\u00e9ho tonusu je nezbytn\u00e9 pro zpomalen\u00ed vzniku laxity k\u016f\u017ee. N\u011bkter\u00e9 cviky na pa\u017ee pro tr\u00e9nink triceps\u016f lze pohodln\u011b a bezpe\u010dn\u011b prov\u00e1d\u011bt i doma (pro proporcion\u00e1ln\u011b zpevn\u011bn\u00e9 pa\u017ee p\u0159idejte dal\u0161\u00ed cviky zam\u011b\u0159en\u00e9 na bicepsy a p\u0159edlokt\u00ed). B\u011bh je tak\u00e9 jednou z doporu\u010dovan\u00fdch aktivit pro ze\u0161t\u00edhlen\u00ed pa\u017e\u00ed, proto\u017ee se p\u0159i n\u011bm horn\u00ed kon\u010detiny pohybuj\u00ed \u0161vihem; stejn\u011b tak plav\u00e1n\u00ed, zejm\u00e9na kraul a plav\u00e1n\u00ed na z\u00e1dech. V\u00edce informac\u00ed najdete zde<\/a>.<\/p>\n\n\n\n

Tonizovan\u00e9 a \u0161t\u00edhl\u00e9 pa\u017ee: v\u00fdznam spr\u00e1vn\u00e9 v\u00fd\u017eivy.<\/strong><\/h2>\n\n\n\n

Cvi\u010den\u00ed mus\u00ed b\u00fdt spojeno se stravou obsahuj\u00edc\u00ed v\u0161echny makro\u017eiviny ve spr\u00e1vn\u00e9m pom\u011bru a mno\u017estv\u00ed. Tonizovan\u00e9 pa\u017ee vy\u017eaduj\u00ed zejm\u00e9na b\u00edlkoviny a omega 3 mastn\u00e9 kyseliny: ty jsou obsa\u017eeny p\u0159edev\u0161\u00edm v lososu a sardink\u00e1ch, ale tak\u00e9 v su\u0161en\u00e9m ovoci (vla\u0161sk\u00e9 o\u0159echy, mandle a piniov\u00e9 o\u0159\u00ed\u0161ky), sem\u00ednk\u00e1ch (len, sezam, chia sem\u00ednka), \u0161pen\u00e1tu, kv\u011bt\u00e1ku a vejc\u00edch pro ty, kte\u0159\u00ed dodr\u017euj\u00ed veganskou nebo vegetari\u00e1nskou stravu. Chcete-li si zachovat mladistvou a pru\u017enou k\u016f\u017ei, vyb\u00edrejte si potraviny, kter\u00e9 obsahuj\u00ed vitaminy a antioxidanty \u2013 tedy zejm\u00e9na ovoce a zeleninu.<\/p>\n\n\n\n

Nezapom\u00ednejte na hydrataci: nepijte p\u0159\u00edli\u0161 mnoho alkoholu, proto\u017ee ten dehydratuje. Vypijte m\u00edsto toho alespo\u0148 litr a p\u016fl vody denn\u011b. Vhodn\u00e9 je tak\u00e9 vyu\u017e\u00edt takzvanou \u201ep\u0159\u00edmou hydrataci\u201c, kter\u00e1 spo\u010d\u00edv\u00e1 v aplikaci kosmetick\u00fdch p\u0159\u00edpravk\u016f a hydrata\u010dn\u00edch olej\u016f na t\u011bch \u010d\u00e1stech t\u011bla, kter\u00e9 to nejv\u00edce pot\u0159ebuj\u00ed.<\/p>\n\n\n\n

Varov\u00e1n\u00ed p\u0159ed extr\u00e9mn\u00edmi dietami. Jak jsme uvedli na za\u010d\u00e1tku \u010dl\u00e1nku, drastick\u00fd \u00fabytek hmotnosti je hlavn\u00ed p\u0159\u00ed\u010dinou ochablosti pa\u017e\u00ed. Nav\u00edc tyto omezuj\u00edc\u00ed diety obvykle nelze dodr\u017eovat po dlouhou dobu, tak\u017ee hroz\u00ed, \u017ee v\u0161echna ztracen\u00e1 kila naberete zp\u011bt \u2013 a pravd\u011bpodobn\u011b je\u0161t\u011b v\u00edce. A nadv\u00e1ha tricepsy jen zat\u00ed\u017e\u00ed, tak\u017ee budou viset je\u0161t\u011b tvrdo\u0161\u00edjn\u011bji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Samotn\u00e1 fyzick\u00e1 aktivita bohu\u017eel ke zpevn\u011bn\u00ed povolen\u00e9 k\u016f\u017ee v oblasti pa\u017e\u00ed nesta\u010d\u00ed. D\u016fle\u017eit\u00e9 je dodr\u017eovat vyv\u00e1\u017eenou stravu a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n","protected":false},"author":34,"featured_media":2473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paze"],"acf":[],"yoast_head":"\nZV\u00dd\u0160EN\u00cd TONUSU PA\u017d\u00cd | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/telo\/paze\/zvyseni-tonusu-pazi-prostredky-pro-zpevneni-povislych-pazi-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZV\u00dd\u0160EN\u00cd TONUSU PA\u017d\u00cd | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"Samotn\u00e1 fyzick\u00e1 aktivita bohu\u017eel ke zpevn\u011bn\u00ed povolen\u00e9 k\u016f\u017ee v oblasti pa\u017e\u00ed nesta\u010d\u00ed. 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