{"id":2843,"date":"2021-02-09T13:33:58","date_gmt":"2021-02-09T12:33:58","guid":{"rendered":"https:\/\/www.ibsaderma.cz\/?p=2843"},"modified":"2024-04-12T10:59:44","modified_gmt":"2024-04-12T08:59:44","slug":"ochrana-pred-sluncem-je-vzdy-dulezita-i-v-zime","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/potreby-kuze\/ochrana-pred-sluncem-je-vzdy-dulezita-i-v-zime\/","title":{"rendered":"OCHRANA P\u0158ED SLUNCEM JE D\u016eLE\u017dIT\u00c1 I V ZIM\u011a"},"content":{"rendered":"\n

Z p\u0159edch\u00e1zej\u00edc\u00edch text\u016f ji\u017e v\u00edme: d\u016fvod\u016f pro ochranu p\u0159ed sluncem je v\u00edce ne\u017e d\u016fvod\u016f pro opalov\u00e1n\u00ed. Proto jsme se nau\u010dili vyb\u00edrat produkty pro ochranu proti slunci podle na\u0161eho fototypu. Opalujeme se po tro\u0161k\u00e1ch, za\u010d\u00edn\u00e1me pomalu a zvolna. Vyh\u00fdb\u00e1me se pobytu na slunci mezi 10. a 16. hodinou, kdy jsou slune\u010dn\u00ed paprsky kolm\u011bj\u0161\u00ed k atmosf\u00e9\u0159e, a tak velmi intenzivn\u00ed.
Av\u0161ak je tu jeden probl\u00e9m: toto v\u0161echno v\u011bt\u0161ina z n\u00e1s d\u011bl\u00e1 jen v l\u00e9t\u011b. A co v zim\u011b? Z n\u011bjak\u00e9ho zvl\u00e1\u0161tn\u00edho d\u016fvodu, kdy\u017e p\u0159ijde zima a slunce je m\u00e9n\u011b, zapom\u00edn\u00e1me na sv\u00e9 dobr\u00e9 n\u00e1vyky. Slunce v\u0161ak \u2013 bohu\u017eel i na\u0161t\u011bst\u00ed \u2013 sv\u00edt\u00ed i v zim\u011b. Jeho paprsky, i kdy\u017e m\u00e9n\u011b intenzivn\u00ed, p\u016fsob\u00ed na na\u0161i poko\u017eku i nad\u00e1le.<\/p>\n\n\n\n

Jasn\u00e1 zpr\u00e1va: slune\u010dn\u00ed z\u00e1\u0159en\u00ed je nezbytn\u00e9<\/strong>.<\/h2>\n\n\n\n

Slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro na\u0161i fyzickou i du\u0161evn\u00ed pohodu. Krom\u011b toho, \u017ee n\u00e1m poskytuje teplo, p\u0159in\u00e1\u0161\u00ed tak\u00e9 nejm\u00e9n\u011b t\u0159i z\u00e1sadn\u00ed v\u00fdhody.<\/p>\n\n\n\n

Zlep\u0161uje n\u00e1m n\u00e1ladu.<\/strong> Slune\u010dn\u00ed paprsky aktivuj\u00ed uvol\u0148ov\u00e1n\u00ed serotoninu, tzv. \u201ehormonu \u0161t\u011bst\u00ed\u201c. N\u00edzk\u00e1 hladina serotoninu je spojena s vy\u0161\u0161\u00edm rizikem deprese, nespavosti a hypertenze.<\/p>\n\n\n\n

Stimuluje produkci melaninu.<\/strong> A\u010dkoli to zn\u00ed paradoxn\u011b, prvotn\u00ed ochranu p\u0159ed sluncem stimuluj\u00ed samotn\u00e9 slune\u010dn\u00ed paprsky. UVA paprsky aktivuj\u00ed melanin, kter\u00fd chr\u00e1n\u00ed k\u016f\u017ei t\u00edm, \u017ee j\u00ed dod\u00e1v\u00e1 pigmentaci.<\/p>\n\n\n\n

Zvy\u0161uje synt\u00e9zu vitaminu D.<\/strong> Tento vitam\u00edn (ve skute\u010dnosti hormon) stimuluje mineralizaci kost\u00ed a zub\u016f a posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace bychom se m\u011bli t\u0159ikr\u00e1t t\u00fddn\u011b alespo\u0148 30 minut denn\u011b slunit, abychom se vyhnuli nedostatku vitaminu D.
Ale pokud m\u00e1 slunce tak pozitivn\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus, pro\u010d st\u00e1le zmi\u0148ujeme jeho nebezpe\u010dnost? Pro \u00faplnou odpov\u011b\u010f mus\u00edme analyzovat p\u016fsoben\u00ed UV z\u00e1\u0159en\u00ed na na\u0161i k\u016f\u017ei.<\/p>\n\n\n\n

UV z\u00e1\u0159en\u00ed: co je to a co zp\u016fsobuje.<\/h2>\n\n\n\n

Asi 10 % slune\u010dn\u00ed energie tvo\u0159\u00ed ultrafialov\u00e9 z\u00e1\u0159en\u00ed, tzv. UV paprsky. Tyto paprsky, kter\u00e9 se podle vlnov\u00e9 d\u00e9lky d\u011bl\u00ed na UVA, UVB a UVC, nejsou pro \u010dlov\u011bka viditeln\u00e9. Zat\u00edmco UVC z\u00e1\u0159en\u00ed, kter\u00e9 je velmi nebezpe\u010dn\u00e9, je rozpt\u00fdleno zemskou atmosf\u00e9rou, UVA a UVB z\u00e1\u0159en\u00ed se dost\u00e1v\u00e1 do o\u010d\u00ed a na k\u016f\u017ei.<\/p>\n\n\n\n

UVA z\u00e1\u0159en\u00ed.<\/strong> Je zodpov\u011bdn\u00e9 p\u0159edev\u0161\u00edm za proces st\u00e1rnut\u00ed k\u016f\u017ee. D\u00edky sv\u00e9 del\u0161\u00ed vlnov\u00e9 d\u00e9lce dok\u00e1\u017ee proniknout hluboko do k\u016f\u017ee a po\u0161kodit fibroblasty, tj. bu\u0148ky produkuj\u00edc\u00ed kolagen. K\u016f\u017ee pak ztr\u00e1c\u00ed pevnost a objev\u00ed se vr\u00e1sky (80 % t\u011blesn\u00fdch vr\u00e1sek je zp\u016fsobeno t\u00edmto z\u00e1\u0159en\u00edm).UVB z\u00e1\u0159en\u00ed.<\/strong> UVB paprsky pronikaj\u00ed a\u017e do epidermis a jsou hlavn\u00ed p\u0159\u00ed\u010dinou sp\u00e1len\u00ed, po\u0161kozen\u00ed DNA a v z\u00e1va\u017en\u00fdch p\u0159\u00edpadech mohou zp\u016fsobit melanom, nejob\u00e1van\u011bj\u0161\u00ed rakovinu k\u016f\u017ee.<\/p>\n\n\n\n

Pro\u010d jsou UV paprsky nebezpe\u010dn\u00e9 i v zim\u011b.<\/h2>\n\n\n\n

M\u016f\u017ee se to zd\u00e1t zvl\u00e1\u0161tn\u00ed, ale slune\u010dn\u00ed paprsky jsou v zim\u011b \u010dasto dokonce nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e v l\u00e9t\u011b. P\u0159edev\u0161\u00edm z psychologick\u00e9ho d\u016fvodu: v zim\u011b podce\u0148ujeme s\u00edlu slunce a polevujeme v ostra\u017eitosti. Existuj\u00ed v\u0161ak tak\u00e9 nejm\u00e9n\u011b t\u0159i objektivn\u00ed d\u016fvody.<\/p>\n\n\n\n

Kdy\u017e je venku zima, p\u0159est\u00e1v\u00e1me vn\u00edmat p\u016fsoben\u00ed slunce na k\u016f\u017ei.<\/h2>\n\n\n\n

Sp\u00e1len\u00ed od slunce a eryt\u00e9m jsou mo\u017en\u00e9 i v zim\u011b, ale d\u00edky absenci tepla se k\u016f\u017ee nepodr\u00e1\u017ed\u00ed okam\u017eit\u011b. Proto si po\u0161kozen\u00ed v\u0161imneme a\u017e v pokro\u010dilej\u0161\u00edm st\u00e1diu. Chlad n\u00e1m nav\u00edc br\u00e1n\u00ed vn\u00edmat p\u016fsoben\u00ed slunce na k\u016f\u017ei: pokud c\u00edt\u00edme sv\u011bd\u011bn\u00ed na obli\u010deji nebo na rukou, p\u0159isuzujeme ho jin\u00fdm p\u0159\u00ed\u010din\u00e1m, nap\u0159\u00edklad chladu.<\/p>\n\n\n\n

V zim\u011b je poko\u017eka m\u00e9n\u011b pigmentovan\u00e1.<\/h2>\n\n\n\n

Proto\u017ee je na\u0161e k\u016f\u017ee v\u00a0zim\u011b v\u011bt\u0161inou sv\u011btlej\u0161\u00ed, poskytuje ni\u017e\u0161\u00ed p\u0159irozenou ochranu p\u0159ed UV z\u00e1\u0159en\u00edm.
Depigmentovan\u00e1 k\u016f\u017ee je extr\u00e9mn\u011b vystavena riziku sp\u00e1len\u00ed a fotost\u00e1rnut\u00ed. A nen\u00ed ani nutn\u00e9, abychom byli venku \u2013 posta\u010d\u00ed i n\u011bkolikahodinov\u00e9 setrv\u00e1n\u00ed u velk\u00e9ho a sv\u011btl\u00e9ho okna, jako jsou okna v modern\u00edch kancel\u00e1\u0159\u00edch.
Okenn\u00ed skla zcela blokuj\u00ed UVB z\u00e1\u0159en\u00ed, ale ne UVA z\u00e1\u0159en\u00ed \u2013 a to je z\u00e1\u0159en\u00ed, kter\u00e9 napad\u00e1 kolagen a urychluje tvorbu vr\u00e1sek.<\/p>\n\n\n\n

Tak\u00e9 b\u011bhem dovolen\u00e9 na hor\u00e1ch jste vystaveni slune\u010dn\u00edm paprsk\u016fm.<\/h2>\n\n\n\n

Pravideln\u00ed n\u00e1v\u0161t\u011bvn\u00edci hor dob\u0159e v\u011bd\u00ed, \u017ee opalovat se bez ochrany proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed je velmi riskantn\u00ed. Nen\u00ed n\u00e1hodou, \u017ee opalov\u00e1n\u00ed a riziko sp\u00e1len\u00ed na sjezdovk\u00e1ch je mnohem vy\u0161\u0161\u00ed ne\u017e u mo\u0159e.
S rostouc\u00ed nadmo\u0159skou v\u00fd\u0161kou se vzduch st\u00e1v\u00e1 \u0159id\u0161\u00edm a s\u00edla slune\u010dn\u00edch paprsk\u016f se zvy\u0161uje. Na ka\u017ed\u00fdch 300 metr\u016f nadmo\u0159sk\u00e9 v\u00fd\u0161ky se intenzita UV z\u00e1\u0159en\u00ed zvy\u0161uje t\u00e9m\u011b\u0159 o 5 %. To znamen\u00e1, \u017ee ve v\u00fd\u0161ce 1 500 metr\u016f je UV z\u00e1\u0159en\u00ed p\u0159ibli\u017en\u011b o 25 % siln\u011bj\u0161\u00ed ne\u017e na \u00farovni mo\u0159e.
To v\u0161ak nen\u00ed v\u0161e. V zim\u011b se nebezpe\u010d\u00ed UV z\u00e1\u0159en\u00ed je\u0161t\u011b zvy\u0161uje d\u00edky odraziv\u00e9mu \u00fa\u010dinku sn\u011bhu a ledu. To znamen\u00e1, \u017ee p\u0159i ly\u017eov\u00e1n\u00ed se kadence UV z\u00e1\u0159en\u00ed m\u016f\u017ee zv\u00fd\u0161it a\u017e o 90 %.
To plat\u00ed i v p\u0159\u00edpad\u011b zata\u017een\u00e9ho nebo mlhav\u00e9ho po\u010das\u00ed. Na rozd\u00edl od infra\u010derven\u00fdch paprsk\u016f pronikaj\u00ed UV paprsky skrz mraky a mlhu, zat\u00edmco my jejich p\u016fsoben\u00ed d\u00edky chladu a na\u0161im kognitivn\u00edm p\u0159edsudk\u016fm nec\u00edt\u00edme a podce\u0148ujeme tak jejich nebezpe\u010dnost.<\/p>\n\n\n\n

Ochrana p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm v zim\u011b \u2013 co d\u011blat a co ne.<\/h2>\n\n\n\n

V\u0161ichni dob\u0159e zn\u00e1me pravidla ochrany p\u0159ed sluncem v l\u00e9t\u011b. P\u0159esto se zd\u00e1, \u017ee v zim\u011b na tyto v\u011bci zcela p\u0159est\u00e1v\u00e1me myslet a riskujeme. Zde je stru\u010dn\u00fd p\u0159ehled toho, co bychom m\u011bli d\u011blat a \u010deho bychom se m\u011bli vyvarovat:
P\u0159ed odchodem z domu se nama\u017ete opalovac\u00edm kr\u00e9mem.<\/strong> Jedn\u00e1 se o nejjednodu\u0161\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed ochranu proti st\u00e1rnut\u00ed. Sta\u010d\u00ed si vybrat nejvhodn\u011bj\u0161\u00ed SPF (ochrann\u00fd slune\u010dn\u00ed faktor). Jedno jednoduch\u00e9 pravidlo: pokud je v\u00e1\u0161 typ pleti 1 a\u017e 3, zvolte SPF alespo\u0148 30. Pro typy pleti od 4 do 6 posta\u010d\u00ed p\u0159\u00edpravek s ochrann\u00fdm faktorem SPF15.
Ujist\u011bte se v\u0161ak, \u017ee opalovac\u00ed kr\u00e9m je \u0161irokospektr\u00fd, tj. chr\u00e1n\u00ed p\u0159ed UVB i UVA z\u00e1\u0159en\u00edm. Nezapome\u0148te se tak\u00e9 namazat kr\u00e9mem alespo\u0148 30 minut p\u0159ed pobytem na slunci, nan\u00e1\u0161ejte jej ka\u017ed\u00e9 dv\u011b hodiny a v p\u0159\u00edpad\u011b siln\u00e9ho sn\u011b\u017een\u00ed i \u010dast\u011bji.<\/p>\n\n\n\n

Chra\u0148te si o\u010di.<\/strong> UV z\u00e1\u0159en\u00ed m\u016f\u017ee b\u00fdt velmi \u0161kodliv\u00e9 pro zdrav\u00ed o\u010d\u00ed, zejm\u00e9na v p\u0159\u00edpad\u011b sn\u011bhu a ledu. V\u017edy noste slune\u010dn\u00ed nebo ly\u017ea\u0159sk\u00e9 br\u00fdle s odpov\u00eddaj\u00edc\u00edm UV filtrem.<\/p>\n\n\n\n

Chra\u0148te si rty.<\/strong> Rty jsou velmi citliv\u00e9 a zn\u00e1mky st\u00e1rnut\u00ed se na nich projevuj\u00ed d\u0159\u00edve ne\u017e na v\u011bt\u0161in\u011b ostatn\u00edch \u010d\u00e1st\u00ed obli\u010deje. Dlouhodob\u00e9 vystaven\u00ed slunci m\u016f\u017ee zp\u016fsobit vznik vr\u00e1sek, prasklin a probl\u00e9m\u016f s barvou rt\u016f. Pro jejich dal\u0161\u00ed ochranu pou\u017e\u00edv\u00e1me p\u0159ed nanesen\u00edm balz\u00e1mu na rty peeling.<\/p>\n\n\n\n

Zakryjte si hlavu. <\/strong>Chra\u0148te si hlavu \u010depic\u00ed nebo teplou k\u0161iltovkou. Krom\u011b ochrany p\u0159ed chladem v\u00e1m pom\u016f\u017ee zabr\u00e1nit sp\u00e1len\u00ed poko\u017eky hlavy a u\u0161\u00ed.<\/p>\n\n\n\n

Nevrstv\u011bte na ple\u0165 p\u0159\u00edli\u0161 mnoho produkt\u016f.<\/strong> Netrvejte na aplikaci opalovac\u00edho kr\u00e9mu na hydrata\u010dn\u00ed kr\u00e9m nebo podkladovou b\u00e1zi, kter\u00e1 ji\u017e obsahuje opalovac\u00ed prost\u0159edek. Pouze nejsvrchn\u011bj\u0161\u00ed vrstva p\u016fsob\u00ed jako bari\u00e9ra proti UV z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n

Nep\u0159eh\u00e1n\u011bjte to.<\/strong> Pou\u017e\u00edv\u00e1n\u00edm p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed p\u0159\u00edpravk\u016f riskujete, \u017ee se poko\u017eka zadus\u00ed a vytvo\u0159\u00ed se toxick\u00e9 prost\u0159ed\u00ed. To m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed dermatologick\u00e9 probl\u00e9my, jako jsou z\u00e1n\u011bty, \u010dern\u00e9 te\u010dky \u010di komedony.<\/p>\n","protected":false},"excerpt":{"rendered":"

I kdy\u017e slunce milujeme, m\u016f\u017ee b\u00fdt pro na\u0161i k\u016f\u017ei nebezpe\u010dn\u00e9 i v chladn\u00e9m obdob\u00ed. Zde jsou tipy, jak se chr\u00e1nit.<\/p>\n","protected":false},"author":34,"featured_media":2579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,48],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-make-up","category-potreby-kuze"],"acf":[],"yoast_head":"\nOCHRANA P\u0158ED SLUNCEM JE D\u016eLE\u017dIT\u00c1 I V ZIM\u011a | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/potreby-kuze\/ochrana-pred-sluncem-je-vzdy-dulezita-i-v-zime\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OCHRANA P\u0158ED SLUNCEM JE D\u016eLE\u017dIT\u00c1 I V ZIM\u011a | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"I kdy\u017e slunce milujeme, m\u016f\u017ee b\u00fdt pro na\u0161i k\u016f\u017ei nebezpe\u010dn\u00e9 i v chladn\u00e9m obdob\u00ed. 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