{"id":2841,"date":"2021-02-09T13:41:25","date_gmt":"2021-02-09T12:41:25","guid":{"rendered":"https:\/\/www.ibsaderma.cz\/?p=2841"},"modified":"2024-04-12T10:45:35","modified_gmt":"2024-04-12T08:45:35","slug":"krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/","title":{"rendered":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU"},"content":{"rendered":"\n

Necht\u011bn\u00fdm zm\u011bn\u00e1m na k\u016f\u017ei krku a dekoltu je mo\u017en\u00e9 p\u0159edch\u00e1zet a eventu\u00e1ln\u011b je omezit dodr\u017eov\u00e1n\u00edm n\u011bkter\u00fdch spr\u00e1vn\u00fdch n\u00e1vyk\u016f. Krk a dekolt ji\u017e poznamenan\u00fd st\u00e1rnut\u00edm lze v\u00fdborn\u011b o\u0161et\u0159it minim\u00e1ln\u011b invazivn\u00edmi postupy, nap\u0159\u00edklad o\u0161et\u0159en\u00edm na b\u00e1zi kyseliny hyaluronov\u00e9.<\/p>\n\n\n\n

V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na alternativn\u00ed p\u0159\u00edstup k prevenci st\u00e1rnut\u00ed krku a dekoltu: cvi\u010den\u00ed a automas\u00e1\u017ee. Jedn\u00e1 se o dva odli\u0161n\u00e9 ale vz\u00e1jemn\u011b se dopl\u0148uj\u00edc\u00ed postupy. Zat\u00edmco cvi\u010den\u00ed posiluje svaly krku a dekoltu, mas\u00e1\u017ee prokrv\u00ed a vylep\u0161\u00ed k\u016f\u017ei.<\/p>\n\n\n\n

Za v\u0161echno m\u016f\u017ee platysma.<\/h2>\n\n\n\n

V\u011bt\u0161ina skvrn na krku a dekoltu je zp\u016fsobena nadm\u011brn\u00fdm uvoln\u011bn\u00edm platysma \u2013ploch\u00e9ho svalu v podko\u017e\u00ed krku. Pro pochopen\u00ed st\u00e1rnouc\u00edch proces\u016f je nutn\u00e9 v\u011bd\u011bt, co se odehr\u00e1v\u00e1, kdy\u017e platysma podl\u00e9h\u00e1 zm\u011bn\u00e1m souvisej\u00edc\u00edm s v\u011bkem.<\/p>\n\n\n\n

Platysma je \u0161irok\u00fd, st\u0159edn\u011b dlouh\u00fd lamin\u00e1rn\u00ed sval, kter\u00fd se t\u00e1hne celou oblast\u00ed krku a dekoltu: jeho \u00faponem je okraj doln\u00ed \u010delisti (mandibuly) na jedn\u00e9 stran\u011b a prsn\u00ed svaly na \u00farovni druh\u00e9ho \u017eebra na stran\u011b druh\u00e9. Je to atypick\u00fd sval, proto\u017ee jeho \u00fapony jsou ko\u017en\u00ed, nikoli kostn\u00ed, co\u017e souvis\u00ed s jeho funkc\u00ed poskytovat k\u016f\u017ei oporu a pevnost.<\/p>\n\n\n\n

Jedn\u00e1 se o mimick\u00fd sval, kter\u00fd je patrn\u00fd pouze tehdy, kdy\u017e vyjad\u0159ujeme emoce, jako je strach, bolest nebo znechucen\u00ed: v t\u011bchto p\u0159\u00edpadech funguje jako sign\u00e1l pro na\u0161e bli\u017en\u00ed informuj\u00edc\u00ed o nebezpe\u010dn\u00e9 nebo nenorm\u00e1ln\u00ed situaci.
Pot\u00ed\u017ee v oblasti vzhledu se objev\u00ed, kdy\u017e se platysm\u00e1ln\u00ed sval za\u010dne projevovat pravideln\u011b, mimo tyto emo\u010dn\u00ed stavy.<\/p>\n\n\n\n

Co se d\u011bje s platysmou s\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem?<\/strong><\/h2>\n\n\n\n

V d\u016fsledku st\u00e1rnut\u00ed a dal\u0161\u00edch p\u0159\u00ed\u010din, jako je slune\u010dn\u00ed z\u00e1\u0159en\u00ed, stres a nevhodn\u00fd \u017eivotn\u00ed styl, ztr\u00e1c\u00ed platysm\u00e1ln\u00ed sval postupn\u011b svou pevnost. Ochabnut\u00ed platysm\u00e1ln\u00edho svalu je proto z\u00e1kladem n\u011bkter\u00fdch typick\u00fdch estetick\u00fdch nedostatk\u016f v oblasti krku.<\/p>\n\n\n\n

Dvojit\u00e1 brada.<\/strong> Jak platysm\u00e1ln\u00ed sval ztr\u00e1c\u00ed svalov\u00fd tonus, k\u016f\u017ee pod bradou ztr\u00e1c\u00ed svou pru\u017enost a oporu; k tomu se p\u0159id\u00e1v\u00e1 hromad\u011bn\u00ed tuku na krku a v oblasti pod\u010delistn\u00ed slinn\u00e9 \u017el\u00e1zy. V\u00fdsledkem je pak esteticky ne zcela v\u00edtan\u00e1 dvojit\u00e1 brada.<\/p>\n\n\n\n

Venu\u0161iny n\u00e1ramky <\/strong>(Venus\u2019s necklaces). Povolen\u00ed k\u016f\u017ee na krku zp\u016fsobuje, \u017ee se kolem krku objev\u00ed jeden nebo v\u00edce kruhov\u00fdch z\u00e1hyb\u016f podobn\u00fdch tenk\u00fdm n\u00e1ramk\u016fm. O zbytek se postar\u00e1 na\u0161e dr\u017een\u00ed t\u011bla b\u011bhem dne a poloha v noci: zv\u00fdrazn\u00ed z\u00e1hyby a p\u0159em\u011bn\u00ed je v r\u00fdhy.<\/p>\n\n\n\n

Krocan\u00ed krk.<\/strong> Dal\u0161\u00edm typick\u00fdm znakem st\u00e1rnut\u00ed jsou svisl\u00e9 faldy na krku, kter\u00e9 p\u0159ipom\u00ednaj\u00ed krocan\u00ed laloky. Dva nejviditeln\u011bj\u0161\u00ed, kter\u00e9 prob\u00edhaj\u00ed pod\u00e9l pr\u016fdu\u0161nice, odpov\u00eddaj\u00ed zv\u00fdrazn\u011bn\u00ed vnit\u0159n\u00edch a symetrick\u00fdch chlopn\u00ed platysm\u00e1ln\u00edho svalu. Zten\u010den\u00ed tohoto svalu nav\u00edc zviditel\u0148uje svaly a \u0161lachy na krku.<\/p>\n\n\n\n

Cviky na zpevn\u011bn\u00ed a procvi\u010den\u00ed platysm\u00e1ln\u00edho svalu<\/strong>.<\/h2>\n\n\n\n

Jak bojovat s d\u016fsledky povolov\u00e1n\u00ed platysm\u00e1ln\u00edho svalu? Posilov\u00e1n\u00edm a stimulac\u00ed liftingov\u00e9ho efektu. Zde jsou n\u011bkter\u00e1 cvi\u010den\u00ed, kter\u00e1 si m\u016f\u017eete vyzkou\u0161et.<\/p>\n\n\n\n

Polibky ke stropu.<\/strong> Sedn\u011bte si s rovn\u00fdmi z\u00e1dy tak, abyste m\u011bli dobrou oporu o op\u011bradlo. Zaklo\u0148te hlavu a pod\u00edvejte se na strop. Nyn\u00ed zav\u0159ete rty a na\u0161pulte \u00fasta, jako byste l\u00edbali strop. Zkuste prstem p\u0159ejet v prohlubn\u00edch nad lopatkami: m\u011bli byste c\u00edtit, jak se sval maxim\u00e1ln\u011b nap\u00edn\u00e1. Vydr\u017ete 5 sekund, pot\u00e9 spus\u0165te bradu a vra\u0165te se do v\u00fdchoz\u00ed polohy. Cvi\u010dte 3 s\u00e9rie po 10 opakov\u00e1n\u00edch.<\/p>\n\n\n\n

Ot\u00e1\u010den\u00ed krkem.<\/strong> Ve stejn\u00e9 v\u00fdchoz\u00ed poloze pomalu a jemn\u011b ot\u00e1\u010dejte hlavou po\u010d\u00ednaje bradou a vykreslete kruh: ramena-hrudn\u00edk-ramena-zp\u011bt-ramena, pak opakujte v opa\u010dn\u00e9m sm\u011bru. Sna\u017ete se co nejv\u00edce p\u0159edklonit hlavu a ramena udr\u017eujte po celou dobu pohybu n\u00edzko a v klidu. Opakujte 10 kr\u00e1t, 5 kr\u00e1t v jednom sm\u011bru, 5 kr\u00e1t v druh\u00e9m.<\/p>\n\n\n\n

Vyplazov\u00e1n\u00ed jazyka.<\/strong> St\u00e1le vsed\u011b, ale v uvoln\u011bn\u00e9 poloze, otev\u0159ete \u00fasta doko\u0159\u00e1n a uka\u017ete jazyk tak, \u017ee ho co nejv\u00edce vysunete. Podr\u017ete 10 sekund. Uvoln\u011bte se a vra\u0165te se do v\u00fdchoz\u00ed polohy. Opakujte 10kr\u00e1t.<\/p>\n\n\n\n

Vytahov\u00e1n\u00ed krku.<\/strong> Lehn\u011bte si na z\u00e1da na podlo\u017eku (tento cvik m\u016f\u017eete prov\u00e1d\u011bt i v posteli). Stahov\u00e1n\u00edm p\u0159edn\u00edch sval\u016f krku pomalu skl\u00e1n\u011bjte hlavu sm\u011brem k hrudn\u00edku a sna\u017ete se udr\u017eet ramena p\u0159ilepen\u00e1 k podlo\u017ece. Vydr\u017ete a po\u010d\u00edtejte do deseti, pak pomalu oto\u010dte hlavu zp\u011bt do v\u00fdchoz\u00ed polohy. Prove\u010fte t\u0159i s\u00e9rie po dvou opakov\u00e1n\u00edch.<\/p>\n\n\n\n

Svou roli hraje i k\u016f\u017ee.<\/h2>\n\n\n\n

Za p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed krku a dekoltu m\u016f\u017ee tak\u00e9 jeho k\u016f\u017ee. V t\u00e9to oblasti je k\u016f\u017ee chud\u00e1 na mazov\u00e9 a potn\u00ed \u017el\u00e1zy, a proto se vysu\u0161uje snadn\u011bji ne\u017e v jin\u00fdch \u010d\u00e1stech t\u011bla. K tomu se p\u0159id\u00e1v\u00e1 postupn\u00fd \u00fabytek hlavn\u00edch slo\u017eek bun\u011b\u010dn\u00e9 hmoty, kter\u00e9 udr\u017euj\u00ed k\u016f\u017ei vl\u00e1\u010dnou a pru\u017enou: kolagenu, elastinu a kyseliny hyaluronov\u00e9. To je jednou z nejtypi\u010dt\u011bj\u0161\u00edch p\u0159\u00ed\u010din procesu st\u00e1rnut\u00ed.<\/p>\n\n\n\n

Kdy\u017e platysm\u00e1ln\u00ed sval za\u010dne ochabovat, tvo\u0159\u00ed se na k\u016f\u017ei mal\u00e9 z\u00e1hyby, kter\u00e9 se na\u0161imi pohyby a obvykl\u00fdmi postoji prohlubuj\u00ed a postupn\u011b p\u0159ech\u00e1zej\u00ed v nevzhledn\u00e9 r\u00fdhy. Ne\u017e tedy p\u0159ejdeme k aktivn\u00edmu o\u0161et\u0159en\u00ed pleti, mus\u00edme se zamyslet nad \u00fapravou poloh a postoje, kter\u00e9 zauj\u00edm\u00e1me b\u011bhem dne.<\/p>\n\n\n\n

Dr\u017een\u00ed t\u011bla<\/strong>.<\/h2>\n\n\n\n

Ur\u010dit\u00e1 \u010d\u00e1st na\u0161ich postoj\u016f a dr\u017een\u00ed t\u011bla b\u011bhem dne souvis\u00ed s na\u0161\u00ed prac\u00ed a \u017eivotn\u00edm stylem. V\u017eily se v\u0161ak n\u011bkter\u00e9 stereotypy b\u011b\u017en\u00e9 t\u00e9m\u011b\u0159 pro v\u0161echny lidi na sv\u011bt\u011b.<\/p>\n\n\n\n

Postoj s mobiln\u00edm telefonem.<\/strong> Brada p\u0159itisknut\u00e1 ke krku a pohled na displej mobiln\u00edho telefonu je jedn\u00edm ze symbolick\u00fdch postoj\u016f posledn\u00edch 30 let. \u0160kod\u00ed n\u00e1m speci\u00e1ln\u011b s ohledem na vzhled kru. Sta\u010d\u00ed se pod\u00edvat na \u201eVenu\u0161iny n\u00e1ramky\u201c, kter\u00e9 dnes zdob\u00ed krk st\u00e1le mlad\u0161\u00edch dosp\u011bl\u00fdch. \u0158e\u0161en\u00edm je samoz\u0159ejm\u011b m\u00e9n\u011b a l\u00e9pe pou\u017e\u00edvat telefon, nap\u0159\u00edklad dr\u017eet ho ve v\u00fd\u0161ce o\u010d\u00ed.<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b dal\u0161\u00ed velk\u00e9 \u201etechnologick\u00e9 vymo\u017eenosti\u201c, kterou je po\u010d\u00edta\u010d, je \u0159e\u0161en\u00ed jednodu\u0161\u0161\u00ed: sta\u010d\u00ed um\u00edstit obrazovku po\u010d\u00edta\u010de alespo\u0148 10 a\u017e 15 cm nad \u00farove\u0148 stolu, co\u017e n\u00e1s donut\u00ed zvednout o\u010di a bradu.<\/p>\n\n\n\n

Vzdejte se dvou pol\u0161t\u00e1\u0159\u016f.<\/strong> Nezapom\u00ednejme, \u017ee v posteli tr\u00e1v\u00edme v\u00edce ne\u017e t\u0159etinu dne. A pr\u00e1v\u011b ve sp\u00e1nku se \u010dasto na\u0161e dr\u017een\u00ed t\u011bla propisuje na na\u0161\u00ed k\u016f\u017ei. Sna\u017ete se us\u00ednat na z\u00e1dech, abyste si k\u016f\u017ei v dekoltu nevytla\u010dili do n\u011bjak\u00e9ho ne\u017e\u00e1douc\u00edho z\u00e1hybu. A pokud je to mo\u017en\u00e9, zkuste se obej\u00edt bez druh\u00e9ho pol\u0161t\u00e1\u0159e!<\/p>\n\n\n\n

Automas\u00e1\u017ee k\u016f\u017ee na krku a dekoltu.<\/strong><\/h2>\n\n\n\n

Zredukovat ji\u017e vznikl\u00e9 ko\u017en\u00ed z\u00e1hyby nen\u00ed snadn\u00e9, je v\u0161ak mo\u017en\u00e9 je \u201ezm\u00edrnit\u201c a zabr\u00e1nit vzniku nov\u00fdch z\u00e1hyb\u016f. Zat\u00edmco n\u011bkter\u00e9 \u0161patn\u00e9 postur\u00e1ln\u00ed n\u00e1vyky rad\u00edme opustit, doporu\u010dujeme naopak osvojit si pravideln\u00e9 automas\u00e1\u017ee. P\u011bt minut r\u00e1no sta\u010d\u00ed na o\u017eiven\u00ed krevn\u00edho ob\u011bhu a p\u011bt minut ve\u010der na odstran\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed.
Automas\u00e1\u017ee hraj\u00ed d\u016fle\u017eitou roli v boji proti st\u00e1rnut\u00ed, proto\u017ee stimuluj\u00ed v\u00fdm\u011bnu kolagenu a elastinu, zejm\u00e9na pokud se prov\u00e1d\u011bj\u00ed se specifick\u00fdmi oleji a kr\u00e9my a jsou podpo\u0159eny stravou bohatou na vitamin C a aminokyselinu lysin. Zde je n\u011bkolik velmi jednoduch\u00fdch automas\u00e1\u017e\u00ed, kter\u00e9 m\u016f\u017eete praktikovat.<\/p>\n\n\n\n

Mas\u00e1\u017e \u201epinc\u00e9-roul\u00e9\u201c.<\/strong> K\u016f\u017ei sev\u0159ete mezi palec a ukazov\u00e1\u010dek a rychle ji rolujte. To aktivuje dermis a vytla\u010duje obsah mazov\u00fdch \u017el\u00e1z. Za\u010dn\u011bte jemn\u011b a pak zvy\u0161ujte intenzitu po dobu ca jedn\u00e9 minuty.<\/p>\n\n\n\n

Kruhov\u00e9 mas\u00e1\u017ee.<\/strong> Naneste kapku hydrata\u010dn\u00edho kr\u00e9mu na dla\u0148 prav\u00e9 ruky a krou\u017eiv\u00fdmi pohyby ji vt\u00edrejte na levou stranu krku. Pot\u00e9 vym\u011b\u0148te ruce a stranu krku. Opakujte t\u0159ikr\u00e1t.<\/p>\n\n\n\n

Vyhlazov\u00e1n\u00ed.<\/strong> P\u0159ilo\u017ete ob\u011b ruce k doln\u00ed \u010d\u00e1sti krku a posouvejte je sm\u011brem nahoru k z\u00e1tylku. Postup prove\u010fte celkem 10kr\u00e1t. Tato mas\u00e1\u017e m\u00e1 tonizuj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n

Mas\u00e1\u017e \u201egua cha\u201c.<\/strong> Prastar\u00e1 \u010d\u00ednsk\u00e1 praktika, kter\u00e1 se za\u010d\u00edn\u00e1 \u0161\u00ed\u0159it i v z\u00e1padn\u00edch zem\u00edch, spo\u010d\u00edv\u00e1 ve t\u0159en\u00ed k\u016f\u017ee nefritov\u00fdm kamenem. Ten lze snadno nahradit terakotovou l\u017e\u00edc\u00ed nebo jin\u00fdm neabrazivn\u00edm n\u00e1strojem s tup\u00fdmi hranami.
Mu\u017ei tento cvik nev\u011bdom\u011b prov\u00e1d\u011bj\u00ed p\u0159i holen\u00ed: t\u0159en\u00ed \u017eiletky o poko\u017eku brady a krku zp\u016fsobuje zarudnut\u00ed, ale z\u00e1rove\u0148 zvy\u0161uje krevn\u00ed ob\u011bh a stimuluje obnovu bun\u011bk. To je dal\u0161\u00ed d\u016fvod, pro\u010d maj\u00ed mu\u017ei na krku vy\u0161\u0161\u00ed koncentraci kolagenu ne\u017e \u017eeny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Krk a dekolt jsou oblasti, u kter\u00fdch se zn\u00e1mky st\u00e1rnut\u00ed objevuj\u00ed d\u0159\u00edve ne\u017e v jin\u00fdch parti\u00edch. V tomto \u010dl\u00e1nku v\u00e1m proto p\u0159in\u00e1\u0161\u00edme n\u011bkolik rad pro udr\u017een\u00ed mladistv\u00e9ho vzhledu krku a dekoltu, a tak\u00e9 cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed zpevnit svaly a obnovit pru\u017enost k\u016f\u017ee v t\u011bchto citliv\u00fdch parti\u00edch.<\/p>\n","protected":false},"author":34,"featured_media":2577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,43],"tags":[],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krk-a-dekolt","category-oblicej"],"acf":[],"yoast_head":"\nKRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"Krk a dekolt jsou oblasti, u kter\u00fdch se zn\u00e1mky st\u00e1rnut\u00ed objevuj\u00ed d\u0159\u00edve ne\u017e v jin\u00fdch parti\u00edch. V tomto \u010dl\u00e1nku v\u00e1m proto p\u0159in\u00e1\u0161\u00edme n\u011bkolik rad pro udr\u017een\u00ed mladistv\u00e9ho vzhledu krku a dekoltu, a tak\u00e9 cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed zpevnit svaly a obnovit pru\u017enost k\u016f\u017ee v t\u011bchto citliv\u00fdch parti\u00edch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Derma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsaderma\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T12:41:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T08:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/#\\\/schema\\\/person\\\/eea64bfbf949b771064c81074cbab606\"},\"headline\":\"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU\",\"datePublished\":\"2021-02-09T12:41:25+00:00\",\"dateModified\":\"2024-04-12T08:45:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/\"},\"wordCount\":1621,\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.cz\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neck-and-de\u0301collete\u0301.jpg\",\"articleSection\":[\"Krk a dekolt\",\"OBLI\u010cEJ\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/\",\"url\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/\",\"name\":\"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.cz\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neck-and-de\u0301collete\u0301.jpg\",\"datePublished\":\"2021-02-09T12:41:25+00:00\",\"dateModified\":\"2024-04-12T08:45:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/#\\\/schema\\\/person\\\/eea64bfbf949b771064c81074cbab606\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ibsaderma.cz\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neck-and-de\u0301collete\u0301.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ibsaderma.cz\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neck-and-de\u0301collete\u0301.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/derma-magazin\\\/oblicej\\\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/homepage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/\",\"name\":\"IBSA Derma\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/#\\\/schema\\\/person\\\/eea64bfbf949b771064c81074cbab606\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/www.ibsaderma.cz\\\/cs\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/","og_locale":"cs_CZ","og_type":"article","og_title":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma","og_description":"Krk a dekolt jsou oblasti, u kter\u00fdch se zn\u00e1mky st\u00e1rnut\u00ed objevuj\u00ed d\u0159\u00edve ne\u017e v jin\u00fdch parti\u00edch. V tomto \u010dl\u00e1nku v\u00e1m proto p\u0159in\u00e1\u0161\u00edme n\u011bkolik rad pro udr\u017een\u00ed mladistv\u00e9ho vzhledu krku a dekoltu, a tak\u00e9 cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed zpevnit svaly a obnovit pru\u017enost k\u016f\u017ee v t\u011bchto citliv\u00fdch parti\u00edch.","og_url":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/","og_site_name":"IBSA Derma","article_publisher":"https:\/\/www.facebook.com\/ibsaderma\/","article_published_time":"2021-02-09T12:41:25+00:00","article_modified_time":"2024-04-12T08:45:35+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#article","isPartOf":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/"},"author":{"name":"admin","@id":"https:\/\/www.ibsaderma.cz\/cs\/#\/schema\/person\/eea64bfbf949b771064c81074cbab606"},"headline":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU","datePublished":"2021-02-09T12:41:25+00:00","dateModified":"2024-04-12T08:45:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/"},"wordCount":1621,"image":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg","articleSection":["Krk a dekolt","OBLI\u010cEJ"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/","url":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/","name":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU | IBSA Derma","isPartOf":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#primaryimage"},"image":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg","datePublished":"2021-02-09T12:41:25+00:00","dateModified":"2024-04-12T08:45:35+00:00","author":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/#\/schema\/person\/eea64bfbf949b771064c81074cbab606"},"breadcrumb":{"@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#primaryimage","url":"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg","contentUrl":"https:\/\/www.ibsaderma.cz\/wp-content\/uploads\/2021\/02\/Neck-and-de\u0301collete\u0301.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ibsaderma.cz\/cs\/derma-magazin\/oblicej\/krk-a-dekolt-kazdodenni-cviceni-pro-udrzeni-pekneho-vzhledu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ibsaderma.cz\/cs\/homepage\/"},{"@type":"ListItem","position":2,"name":"KRK A DEKOLT: KA\u017dDODENN\u00cd CVI\u010cEN\u00cd PRO UDR\u017dEN\u00cd P\u011aKN\u00c9HO VZHLEDU"}]},{"@type":"WebSite","@id":"https:\/\/www.ibsaderma.cz\/cs\/#website","url":"https:\/\/www.ibsaderma.cz\/cs\/","name":"IBSA Derma","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ibsaderma.cz\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.ibsaderma.cz\/cs\/#\/schema\/person\/eea64bfbf949b771064c81074cbab606","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.ibsaderma.cz\/cs\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":2,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/posts\/2841\/revisions\/3123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/media\/2577"}],"wp:attachment":[{"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibsaderma.cz\/cs\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}